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Athletic Training

Elite U specializes in strength speed and power sports such as baseball, basketball, football, volleyball, mma, soccer and track. These sports have certain physiological demands that are universal, we have created the program to conquer those demands. Training with Elite u will make you a better athlete, bar-none

Strength speed power training program created to maximize athletic ability. Guaranteed to improve sports performance and specific measurable such as 40 yard & 60 yard dash, vertical jump, 100 & 200 meter sprint, batting power, throwing strength, and more. Specifically formulated for athletes of all ages and skill levels. We bring each athlete along at their own pace.

  • STRENGTH SPEED AND POWER PROGRAM IN 3 MONTH PROGRESSION PACKAGES
  • IN SEASON PROGRAM TO KEEP ATHLETES AT PEAK PERFORMANCE AND HEALTH LEVELS WHEN IT MATTERS MOST
  • WELLNESS/PHYSICAL THERAPY PROGRAM TO PROMOTE HEALTH AND INJURY PREVENTION
  • SPECIALIZED HIGH INTENSITY SUMMER CAMP PROGRAM TO REACH OPTIMAL POTENTIAL, FOR YOUTH AND HIGH SCHOOL.
  • NUTRITIONAL PROGRAMS

Scientific & Researched Approach

Corrective excerises assesments are used to eliminate dysfunctions & improper movement patterns, With a mian focus on functional core strength (trunk & hips) is the foundation for athletic performance. Explosive power gives athletes the competive edge, the meat & potatoes. Speed & agility is the ability to put together core strength & lower body power in a coordinated kinectic effort at maxium velocities. Through mechanics and integration we get you there. Our scientific approach towards metoblic conditioning, works primarily with the phosphogen & glyocolyctic cycles to create optimal levels of conditioning. Nutrition is as important to athletes as physical training. we educate our athletes on proper nutrition & create nutritional packages for each .

PLEASE NOTE SPACE IS LIMITED FOR ALL PROGRAMS TO OPTIMIZE INDIVIDUAL ATTENTION. CONTACT US IMMEDIATELY.